Click here to register now!  If you are an employee and would like to register, please contact Michelle at ext.1865.

When: September 2 – December 9, 2010 Tues & Thurs 12-1pm
Description: This course is designed for students who are interested in learning techniques for total body conditioning, toning, strengthening, increased flexibility, and stress management. Physical benefits are a flatter stomach, stronger back, improved muscle tone, and better posture. This is a total body conditioning class done on a mat and with light weights. Students will be required to wear comfortable clothing to class, and bring a firm mat, light weights, and water.

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